We sometimes overlook the most precious things because of their simplicity. This understanding is at the heart of Movimento Metropolitano (MoM). We’re a regenerative, inclusive, and global movement. We redefine the way we eat, live, and connect. Very often the best happens around the most basic things such as herbs. They’re storytellers that carry history—and quite simply little scientific triumphs with a knack for bringing people of all ages together. We’ve selected just five—each a distinct spark.
Parsley—the everyday essential
More than a humble garnish, parsley is a staple in kitchens everywhere, celebrated for its essential crisp, clean zing. It’s a nutritional champion, rich in Vitamin K, Vitamin C, Vitamin A, and Iron. It practically grows itself. We mean, no need for green fingers: just a tiny pot, and the sheer joy of growing it.
Thyme—resilient spirit
Those tiny leaves smell like coming home. It’s the aromatic soul of British and Mediterranean cooking. It gives salads, roasts, and stews that deep, resonant flavour. Perfect for summer dishes like fresh grilled fish. It’s always had a certain gravitas. Ancient tales even say it brings courage. Plus, it’s got Vitamin C, Vitamin A, Iron, and Manganese. Thyme just perseveres, quietly.
Mint—a breath of freshness
That immediate, cool burst of freshness—no matter the variety—instantly signals a warm welcome across cultures. Its cooling essence often calms troubled spirits and settles tummies. Mint just grows and grows … perfect for sharing amongst friends. Full of Vitamin A, Vitamin C, and Iron, you find it in refreshing beverages the world over. Mint feels familiar somehow—always connecting people across countries and times.
Basil—summer’s best
Its sweet, peppery fragrance takes you straight to warm days and delicious meals. It’s the undisputed star of pesto, of course, and goes beautifully with ripe tomatoes. Basil’s always reaching for warmth and light. Its vibrant leaves open up, full of goodness: Vitamin K, Vitamin A, Vitamin C, and Manganese. Cooking with it, just lovely—especially with fresh, seasonal produce.
Rosemary—ancient wisdom
Finally, Rosemary. This evergreen shrub, with its instantly recognisable, pungent, pine-like fragrance, has slender leaves and delicate blue blossoms.
Its scent speaks of warmth and enduring tradition, long linked to sharpening the mind. Used for both cooking and for healing, rosemary’s ancient roots are backed by modern science. The Independent notes its links to better memory and lower anxiety. It’s also rich in Vitamin A, Vitamin C, Iron, and Calcium. With its year-round versatility and constant bounty, it’s no surprise it was called ‘’dew of the sea’.
