Happy Food
Books‘Happy Food’ explores the powerful link between eating well and boosting your mood and joy. Niklas Ekstedt’s recipes meet Henrik Ennart’s research to show how food affects our brains and mental health. It champions home cooking for deep nourishment, moving beyond just gut health. Expect practical advice, beautiful Nordic food photography, and a touch of Scandinavian ‘Hygge’ in your kitchen. It’s an inspiring companion for everyday life, demonstrating how the right meal can truly change things for the better.
