So, Okinawa. An island, you know, famed for its centenarians. Not by accident. This book? It’s not just another recipe collection. It’s the practical guide to their diet, revealing why they thrive. Expect simple, authentic dishes. And perhaps, just perhaps, a longer, healthier life.
Forget your usual breakfast In Japan, two humble seaweeds, mozuku and mekabu, are the real secret to a vibrant start. They’ve sustained JapaneseContinue reading "Japan’s Seaweed: The Gut’s New Frontier"
MoM explores food anthropology. We often talk about the journey of food ‘from farm to fork’, but what about theContinue reading "The Plate: What It Remembers"
Summer invites us to slow down, explore new places, and reconnect–with nature, with others, and with ourselves. Whether you’re planningContinue reading "A Summer of Intention: Making Holidays More Sustainable"