This book explores how understanding our dietary past is crucial for tackling present health crises. It reveals how ancestral diets shaped our development. Hudson argues that, conversely, modern industrial food production has since triggered a widespread metabolic disease epidemic which has led to a societal divide in health outcomes. Food and Human Evolution suggests that a return to ancestral eating principles could pave the way for a healthier future.
Summer invites us to slow down, explore new places, and reconnect–with nature, with others, and with ourselves. Whether you’re planningContinue reading "A Summer of Intention: Making Holidays More Sustainable"
Did you know the Mediterranean diet holds a UNESCO honour? Since 2010, it’s been an Intangible Cultural Heritage of Humanity. ThisContinue reading "From MoM, With Love: The Mediterranean Diet for Vitality"
Diversity. Inclusivity – these words are everywhere. They fill headlines and flood social media … … Yet their true meaningContinue reading "Ancestral Seeds: Our Food, Our Home – A MoMentous Legacy"